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Coffee: The New Health Food?
Do you drink healthy coffee?
Can healthy coffee lower your risk of diabetes, Parkinson’s disease, and colon cancer?
Can healthy coffee lift your mood and treat headaches or lower your risk of cavities?
Does healthy coffee sound too good to be true, think again.
Healthy Coffee Helps Reduce the Risk of Disease
Healthy coffee just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. The real news seems to be that the more you drink, the better. This is good news for the 80% of people who drink healthy coffee. The more research that is done shows that healthy coffee is beneficial and can help reduce the risk of various diseases. So whether you drink organic coffee, gourmet coffee, kona coffee or flavored coffee, you will be helping your body and possibly even reduce the risk of serious very serious diseases.
Harvard researchers have determined that drinking one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. But having six cups or more of healthy coffee each day slashed men’s risk by 54% and women’s by 30% over those who did not drink coffee.
Though the scientists give the customary “more research is needed” before they recommend that you drink a lot of healthy coffee to specifically prevent diabetes, their findings are very similar to those in a less-publicized Dutch study. Perhaps more importantly, it’s the latest of hundreds of studies suggesting that coffee may be something of a health food — far more healthy than tea, cola and even chocolate, especially in higher amounts. More good news for coffee drinkers. Let’s start our healthy coffee diet today!
Over the last few decades, many studies have been done examining coffee’s impact on health. For the most part, their results will delight the 108 million Americans who routinely enjoy this traditionally morning — and increasingly daylong — ritual. Realistically, regular coffee drinkers include the majority of U.S. adults and a growing number of children.
“Overall, the research shows that coffee is far more healthful than it is harmful,” says Tomas DePaulis, PhD, research scientist at Vanderbilt University’s Institute for Coffee Studies, which conducts its own medical research and tracks coffee studies from around the world. “For most people, very little bad comes from drinking it, but a lot of good.”
Consider this: At least six studies indicate that people who drink healthy coffee on a regular basis are up to 80% less likely to develop Parkinson’s, with three showing the more they drink, the lower the risk. Other research shows that compared to not drinking healthy coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones.
Healthy coffee even offsets some of the damage caused by other vices, some research indicates. “People who smoke and are heavy drinkers have less heart disease and liver damage when they regularly consume large amounts of coffee compared to those who don’t,” says DePaulis.
There’s also some evidence that healthy coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities.
Is it the caffeine that gives you healthy coffee?
Is it the caffeine or the abundance of antioxidants in coffee beans, some of which become especially potent during the roasting process? Or is it other mysterious properties that warrant this intensive study on healthy coffee?
Actually, the answer is yes.
Some of coffee’s reported benefits are a direct result of its higher caffeine content. An eight ounce cup of drip-brewed coffee contains about 85 mg of caffeine which is about three and a half times more than the same serving of tea or cola or one ounce of chocolate.
“The evidence is very strong that regular coffee consumption reduces risk of Parkinson’s disease and for that, it’s directly related to caffeine,” states DePaulis . “In fact, Parkinson’s drugs are now being developed that contain a derivative of caffeine based on this evidence.”
Caffeine is also what helps in treating asthma and headaches. Though not widely publicized, a single dose of pain reliever such as Anacin or Excedrin contains up to 120 milligrams of caffeine. Imagine what’s in a large cup of coffee!
You can get other benefits from coffee that have nothing to do with caffeine. Healthy coffee is loaded with antioxidants, including a group of compounds called quinines. The quinines increase insulin sensitivity. This increased sensitivity improves the body’s response to insulin.
According to a Harvard study, those drinking decaf coffee but not tea beverages also showed a reduced diabetes risk, though it was half as much as those drinking caffeinated coffee.
“We don’t know exactly why coffee is beneficial for diabetes,” lead researcher Frank Hu, MD, states. “It is possible that both caffeine and other compounds play important roles. Coffee has large amounts of antioxidants such as chlorogenic acid and tocopherols, and minerals such as magnesium. All these components have been shown to improve insulin sensitivity and glucose metabolism.”
Italian researchers credit another compound called trigonelline, which gives coffee its aroma and bitter taste, for having both antibacterial and anti-adhesive properties to help prevent dental cavities from forming. There are other theories for other conditions.
So what do you think? Would you like to drink healthy coffee? For more information on healthy coffee, please visit our Coffee Store, or learn about JavaFit’s healthy coffee